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Three Effective Exercises from Eduard Kanevsky – Health – Home

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The second season of the “Wedding Size” project has ended, but all the characters will continue to follow the advice that they received from the experts of the program. There will always be motivating reasons to look your best. Fitness trainer Eduard Kanevsky shared a 30-minute set of exercises that will allow you to quickly get in shape.

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Burpee

Expert of the show “Wedding Size” Eduard Kanevsky:

“Burpee is definitely one of the TOP 3 most effective exercises for burning excess calories, because 10 approaches of 15 repetitions are equivalent to an hour run!”

How to perform?

Sit down and place your palms on the floor in front of you.

Jump back sharply. In this case, you should take a position, as during push-ups.

Quickly return szerszy widok silowni to starting position and immediately jump up. The jump should be accompanied by a clap over your head.

Return to the starting position and repeat the movement. Do 3 sets of 15 times.

Twisting Butterfly

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Eduard Kanevsky:

“A flat stomach is any girl’s dream, but simply pumping the press will not help!” Your choice is twisting, which is the main exercise for working out the rectus abdominis muscle. ”

How to perform?

Lie on your back, bend your legs at the knees and spread them apart, and connect the feet together, creating the shape of a “butterfly”. Lock your hands behind willy hue gastronomy fitness av alfonso rodriguez for sale the head in the lock.

knee joint

As you exhale, keeping your back straight, raise the body to a vertical position and reach with your hands to your feet.

Return to starting position. Do 3 sets of 20 times.

“Back lunges”

Eduard Kanevsky:

“Back lunges are simply invaluable for pumping your buttocks!” The main thing is to always ensure that a right angle is maintained in the knee joint. This will avoid injuries and allow the load to be distributed evenly. “

How to perform?

Stand upright, place your feet parallel to each other a little wider than the hips. Place your hands on the waist.

Take a wide step back and lower down so that at the lower point of the exercise, the front leg is bent at the right knee joint.

Return to starting position. Do 3 sets of 20 reps per leg.

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Three Effective Exercises from Eduard Kanevsky – Health – Home

< p>

The second season of the “Wedding Size” project has ended, but all the characters will continue to follow the advice that they received from the experts of the program. There will always be motivating reasons to look your best. Fitness trainer Eduard Kanevsky shared a 30-minute set of exercises that will allow you to quickly get in shape.

< / p>

Burpee

Expert of the show “Wedding Size” Eduard Kanevsky:

“Burpee is definitely one of the TOP 3 most effective exercises for burning excess calories, because 10 approaches of 15 repetitions are equivalent to an hour run!”

How to perform?

Return starting position

Sit down and place your palms on the floor in front of you.

Jump back sharply. In this case, you should take a position, as during push-ups.

Quickly return zdrowie i fitness praca ktra mozesz wyprbowac to starting position and immediately jump up. The jump should be accompanied by a clap over your head.

Return to the starting position and repeat the movement. Do 3 sets of 15 times.

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Twisting Butterfly

Eduard Kanevsky:

“A flat stomach is any girl’s dream, but simply pumping the press will not help!” Your choice is twisting, which is the main exercise for working out the rectus abdominis muscle. ”

How to perform?

Lie on your back, bend your legs at the knees and spread them apart, and connect the feet together, creating the shape of a “butterfly”. Lock your hands behind the head in the lock.

As you exhale, keeping your back straight, raise the body to a vertical position and reach with your hands to your feet.

Return to starting position. Do 3 sets of 20 times.

“Back lunges”

Eduard Kanevsky:

“Back lunges are simply invaluable for pumping your buttocks!” The main thing is to always ensure that a right angle is maintained in the knee joint. This will avoid injuries and allow the load to be distributed evenly. “

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How to perform?

Stand upright, place your feet parallel to each other a little wider than the hips. Place your hands on the waist.

Take a wide step back and lower down so that at the lower point of the exercise, the front leg is bent at the right knee joint.

Return to starting position. Do 3 sets sampedrina league presenterade priserna pedro 2018 crossfit of 20 reps per leg.

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